5 Foods to Cut Out of Your Diet for Healthier, Whiter Teeth

You’re hanging out with your friends and having the time of your life. A friend cracks a hilarious joke and you laugh your lungs out. Simultaneously, another friend captures a picture of you in the moment and you look absolutely stunning! Bright, white, and sparkling teeth adds to your beautiful smile. You don’t have to shy away from laughing out too loud because you have teeth that deserve flaunting. Healthy, strong teeth give you the self-confidence and courage to be yourself.

But how do you keep your teeth healthier and whiter forever? Well, its not too complicated and you just need to avoid consuming some foods to achieve that. Here are 5 foods that you need to cut from your diet to retain your beautiful smile:

Coffee and tea

It’s almost impossible for some people to start their day without a cup of tea or coffee but your morning routine can take you miles away from having healthy teeth.

Coffee and tea contain tannin, which is a type polyphenol and can cause the color compounds to stick to your teeth. These color compounds can stain your teeth and acid in tea and coffee alter the pH level in your mouth that can damage your teeth quickly.

If you can’t live without caffeine, just reduce the consumption and rinse your mouth after finishing it to avoid the build-up of bacteria.

Soft drinks

According to a study published in the US National Library of Medicine, excess consumption of soft drinks can damage your teeth just like crack cocaine. There is a high level of sugar in soft drinks that the bacteria in your mouth feed on to grow. The sugar in soft drinks leads to the creation of plaque in your mouth that helps bacteria to stay longer and makes acids which damage the tooth enamel and causes cavities.

Citrus fruits

Citrus fruits like oranges and lemons are a good source of vitamin C but prolonged exposure of your teeth to citrus can result in enamel erosion that in turn leads to tooth decay. To prevent it, drink a lot of water after eating citrus fruits.

Sticky foods

Chewy and sticky candies stick to your mouth between your teeth leaving loads of sugar behind, which is one of the biggest offenders for your teeth. As mentioned earlier, the bacteria feed on sugar and sticky candies are like a party for bacteria so it’s a big no-no for you if you want to prevent your teeth from decay.

Alcoholic drinks

Saliva is good for your teeth’s health and heavy consumption of alcohol reduces the saliva in your mouth, leaving it dry and dehydrated. It can result in an increased risk of gum diseases and mouth cancer.

Red wine contains chromogen that discolors your teeth and white wine is fermented using acids that are bad for your tooth enamel and makes the pigmentation penetrate deeper into it.

Another way to get healthy, white teeth is consulting a dentist for a professional teeth whitening treatment. Contact us at 757-453-5498 or 757-464-6228 for more details. We’re a dental care clinic in Virginia that offers affordable services for all your dental problems.